Day 30 / The route is the goal
Yes, you made it! 30 days packed with new tasks and challenges are behind you. We hope you liked it. And more so, we hope you are proud of yourself! That these tasks and challenges are your new way of…
Day 29 / Progress
“How much are you willing to receive?” was the question that ran like the red thread thru this challenge, and is the foundation and inspiration behind our program 'The Vitality Effect.' The last weeks you have gone through the motions…
Day 28 / Creativity
The Vitality Effect consists of 4 natural segments that work together as a unit to enrich us with infinite vitality. In the meantime, there are already 3 areas that have been implemented in recent weeks, namely nutrition, exercise and spirit.…
Day 27 / Optimal Nutrition
In the last weeks, you have received so many food-related ideas, tips, suggestions and tasks that it could be overwhelming. It is not easy to process and implement such an amount of information. “What should be integrated into everyday life…
Day 26 / Green Smoothies
What do Popeye, Bambi and Shaun the Sheep have in common? They are all already members of our "Green-Team" and they'd very be happy if you would join us today. What requirements do you need to apply? Simply, just 750…
Day 25 / Reduce Sugar
Sugar, the (dangerous) sweet taste of life. Let's start first with some good news. Sugar from fruits and vegetables is healthy, period. Simply because combined with fructose, you eat many other healthy, vital and nutrition, and we can't get enough…
Day 24 / Meditation
I happily admit: Until a few months ago I also found it hard to believe to ever make friends with meditation, even though I knew about the numerous advantages. Stress, excessive demands, lack of time, constant pressure, many of you…
Day 23 / Fats and Oils
You need oil to fry, you go to the supermarket and there you are in front of the shelf. Which oil should you use now? Sunflower or olive oil, refined or cold pressed, with many or few unsaturated fatty acids?…
Day 22 / Replace Milk
Milk your diet, Beyond Nutrition, Who doesn't know these sayings, because for a long time they were (and are) advertising slogans of the dairy industry. And suppose to show us how important and healthy it is to drink a lot…
Day 21 / Small Reward
Super. You are still here. Wow, three weeks have already passed. Awesome! And, how do you feel? Were the individual tasks easy for you, and could the be easily implemented and integrated into your daily life? Or still more difficult…